Partnering with you as you take practical steps toward a balanced state of health...
Health Coaching Services
Consultations
Health assessment & learning style questionnaires; Discussion of health goals; Individualized Wellness Plan
Walk & Talk
30-minute walk with general health Q & A
"Solvitur Ambulando"
Latin: "It is solved by walking"
Nutrition & Shopping
Whole foods nutrition & stabilized blood sugar; Option for personalized shopping trip
Stretching Group
Gentle, yoga-like stretches to decompress & restore balance to the mind and body; For women only in a non-gym setting; All levels welcome
Learn more without the commitment of a full consultation...
Supplement Discounts
Questions about supplements? Or already know what you want and just looking for a deal? Look no further!
Click below for supplement options through this site.
Celeste Keepers
Certified Health Coach
My interest in health and wellness has directed most of my life because I have experienced the freedom that good health brings, as well as the pain that comes from the lack of it. As we work together, I want you to feel heard and understood. We accomplish this by using thorough evaluations of learning style, health status and discussion of personal goals. With this understanding, I can partner with you by providing resources and guidance as you take practical steps toward a balanced state of health.
Disclaimer:
Comments and ideas that come from discussions or research are solely for the purpose of supporting the client’s individual health goals. I do not claim to diagnose, treat, prevent, or cure any physical or mental health conditions. Always seek advice from a qualified healthcare provider before undertaking a new health regimen. All communication is confidential unless permission is granted in writing to discuss health information with another individual.